Ckell's Journal, 23 March 2012

90 day change

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 34.79g | Prot: 45.40g | Carb: 186.68g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: Navels Oranges, Cool Whip Fat Free, Betty crocker cup cakes and soy desert, Peanut Butter Light, Whole Wheat Bagel Thins. Snacks/Other: Jam Preserves, Cheese Biscuit. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...