tlhamon's Journal, 20 July 2017

5.8%

118.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 79.58g | Prot: 167.88g | Carb: 205.04g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Meatloaf in Gravy, Cooked Broccoli (Fat Added in Cooking), Grands! Homestyle Buttermilk Biscuits. more...

2418 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...