Weigh In record (no journal entry) for 23 March 2012
|
251.3 lb
Lost so far: 0.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1010 kcal
|
Fat: 32.29g | Prot: 118.17g | Carb: 56.46g.
Breakfast: Fried Egg, Mello Yello Zero, Skim Latte (Small). Dinner: Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Soy Sauce, Sweet Red Peppers, Green Snap Beans (Frozen). Snacks/Other: Cracker chips. more...
|
losing 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|