idsmith's Journal, 19 January 2007

Liquids only wednesday, thursday and again today. Mostly live foods and juices over the past week, progressivly increasing since the turn of the year

209.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

on diet Blood Type Diet losing 0.8 lb a week


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idsmith's weight history

recorded a weigh in at 220.2 lb.

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