Weigh In record (no journal entry) for 23 March 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1243 kcal
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Fat: 54.09g | Prot: 94.80g | Carb: 93.34g.
Breakfast: blue diamond almond butter, silk almond milk, rice protein powder, strawberries, chi seed. Lunch: 3-Color Deli Coleslaw, tuna, romained lettuce, tomato. Dinner: romain lettuce, chicken. Snacks/Other: kumar. more...
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losing 0.5 lb a week
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amills's weight history
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