Weigh In record (no journal entry) for 23 March 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1789 kcal
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Fat: 54.33g | Prot: 56.77g | Carb: 266.32g.
Breakfast: Lactose Free Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Sea Salt Pita Chips, Light life. Dinner: Salmon Cake or Patty, Garlic Mashed Potatoes, Sweet Yellow Corn. Snacks/Other: Better Made BBQ Potato Chips, bear naked soft baked granola cookies double chocolate, Bananas, Butter Toffee Peanuts, Yogurt Covered Raisins. more...
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losing 2.0 lb a week
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