Weigh In record (no journal entry) for 23 March 2012
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165.7 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1318 kcal
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Fat: 42.66g | Prot: 113.17g | Carb: 126.00g.
Breakfast: pepperidge farm 15 grain bread, cooked egg white, steel cut oats, raisins, evaporated milk, sugarhouse chicken sausage, almonds. Lunch: lox tidbits, Baked tuna cakes. more...
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losing 0.3 lb a week
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