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body fat: 24.3%; water weight: 50.8%; muscle mass: 37.4%; BMI: 26.9; BMR: 1929
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192.0 lb
Lost so far: 31.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1941 kcal
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Fat: 68.88g | Prot: 208.37g | Carb: 129.87g.
Breakfast: rise protein almond honey. Lunch: The Mayfield's Mashed Cauliflower, trader giotto's quattro, Half Turkey Breast (oven roasted), apple. Dinner: organic butter, coconut oil, sweet potato, asparagus, 100% Organic Ribeye Steak. Snacks/Other: Coconut Milk Beverage Unsweetened, Ultimate Protein System- Chocolate, trader joe's lowfat plain kefir, Coffee. more...
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3268 kcal
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Activities & Exercise:
tai chi - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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