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Tried to stay really focused yesterday. Did slip a few times but overall I thought it went well. Although the scale didn't reflect any movement this morning. I joined two groups ~ crunching down and biggest loser spring challenge. I am a huge diet coke-a-holic perhaps joining a water challenge till 5 pm may help. We'll see.
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145.0 lb
Lost so far: 3.5 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2012:
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2009 kcal
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Fat: 100.53g | Prot: 69.07g | Carb: 223.33g.
Breakfast: water, water, pepperidge farm cinnemon bread, almond butter. Lunch: water, grapes, boiled eggs, peter pan honey roasted peanut butter. Dinner: diet coke, sweet potato fries, Chocolate Chip Cookies (with Butter), shrimp, pesto pasta, Potato Chips, Guacamole. Snacks/Other: ritz cheese bits. more...
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losing 12.3 lb a week
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