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judyschlipp
Journal
23 Mar 12
judyschlipp's Journal, 23 March 2012
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Weigh In record (no journal entry) for 23 March 2012
122.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
228 kcal
Fat: 9.65g | Prot: 8.51g | Carb: 25.49g.
Breakfast:
Powdered Creamer.
Lunch:
Soft Boiled Egg.
Dinner:
Trail Mix Fruit & Nut Bars.
more...
1694 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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