Weigh In record (no journal entry) for 23 March 2012
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2915 kcal
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Fat: 122.05g | Prot: 164.28g | Carb: 305.40g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, All-Bran Original Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, Turkey Bites, Olive Oil, Balsamic Vinegar, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf. Snacks/Other: Light Hot Chocolate Mix, All Natural Peanut Butter, Almonds. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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