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party last night. ugh! Paying this morning.
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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677 kcal
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Fat: 42.17g | Prot: 33.01g | Carb: 62.98g.
Breakfast: Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Almond Butter extra crunchy. Lunch: Hummus, Broccoli Flower Clusters. Dinner: Broccoli (Chopped, Frozen), Cream Cheese, multigrain crostini olive oil sea salt. Snacks/Other: low sodium almonds, ffen Berger 82% extra Dark chocolate. more...
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gaining 3.5 lb a week
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