Weigh In record (no journal entry) for 23 March 2012
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123.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1616 kcal
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Fat: 68.45g | Prot: 55.88g | Carb: 195.68g.
Breakfast: Butter, Cheddar Cheese, Sliced Ham, Toasted Rye Bread. Lunch: Cedge Edge Wrap. Dinner: All Bran Hi-Fibre, Fat Free Fresh Milk, Margherita Pizza. Snacks/Other: Toppers Vanilla Creams, Reduced Fat Cappuccino, Cheesecake with Fruit, Almonds. more...
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1567 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes. more...
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gaining 3.6 lb a week
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