Weigh In record (no journal entry) for 22 March 2012
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1587 kcal
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Fat: 40.71g | Prot: 84.45g | Carb: 166.27g.
Breakfast: 2% Fat Milk, Cheerios with Whole Grain, Hard Bolied Eggs. Lunch: Mixed Berries, Baby Spinach, Beef. Dinner: pita bread, mahi mahi, cucumbers, Cabernet Sauvignon Wine, Red Tomatoes. Snacks/Other: red wine, Kettle Cooked Original Potato Chips, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Cereal Bars - Blueberry, Apples . more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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drutski's weight history
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