Weigh In record (no journal entry) for 18 July 2017
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2017:
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2804 kcal
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Fat: 123.35g | Prot: 157.71g | Carb: 287.15g.
Breakfast: Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Balance Grow Costco Honey Citron Tea. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Kirkland Signature Organic Coconut Oil, Trader Joe's Smoked Turkey Breast, Watermelon. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter, Cucumber (with Peel). more...
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losing 1.4 lb a week
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