Laura L G's Journal, 22 March 2012

163.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 48.87g | Prot: 91.37g | Carb: 172.63g.   Breakfast: Nonfat Strawberry Greek Yogurt, Almonds, Chocolate Peanut Butter Nutrition Bar, 2% Fat Milk, Lowfat Pineapple Greek Yogurt. Lunch: 6" Veggie Delite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rotisserie Chicken. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...