Weigh In record (no journal entry) for 22 March 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1693 kcal
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Fat: 53.43g | Prot: 211.39g | Carb: 89.46g.
Breakfast: Bananas, superfood formula, Chocolate Peanut Butter High Protein Bar. Lunch: Boneless Skinless Chicken Breasts, Broccoli and cauliflower. Dinner: Baby Spinach, Portabella Mushrooms (Grilled), Baby-cut California Carrots, Cucumber (with Peel), Wild Atlantic Salmon. Snacks/Other: Beef Jerky. more...
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losing 14.0 lb a week
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rnholt's weight history
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