Weigh In record (no journal entry) for 22 March 2012
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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686 kcal
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Fat: 20.23g | Prot: 42.05g | Carb: 87.31g.
Breakfast: CINNAMON ROLL. Dinner: POTATO, grilled vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: POPCORN. more...
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losing 7.0 lb a week
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