tiswango's Journal, 17 July 2017

196.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 48.23g | Prot: 86.16g | Carb: 156.60g.   Breakfast: Peanut Butter, Quick or Instant Oatmeal. Lunch: Whole Wheat Spaghetti (Cooked), Jennie-O 99% Lean Ground Turkey. Dinner: Olive Oil, Mixed Salad Greens, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Wheat Tortilla, Rosarita Refried Beans, Deli Turkey or Chicken Breast Meat, Great Value Pasta Shells, Sargento Part-Skim Ricotta Cheese. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...

2357 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...