foreverfrost's Journal, 17 July 2017

237.0 lb Lost so far: 113.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 19.35g | Prot: 59.60g | Carb: 41.45g.   Breakfast: Kellogg's Cocoa Krispies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beef and Blue Sub. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). more...

3787 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours. more...