Weigh In record (no journal entry) for 22 March 2012
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1191 kcal
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Fat: 46.61g | Prot: 62.38g | Carb: 137.11g.
Breakfast: Italian Sweet Creme Creamer, Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Oatmeal. Lunch: Boiled Egg, Oatmeal, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, kraft balsamic dressing, spinach, Finely Diced Walnuts, tomatoes, goat cheese. Snacks/Other: Egg White, Chewy Chocolate Chip High Protein Bar. more...
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2370 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 3 hours, Running - 8/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Makiczek's weight history
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