Weigh In record (no journal entry) for 19 March 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1212 kcal
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Fat: 84.62g | Prot: 91.82g | Carb: 23.07g.
Breakfast: cream cheese no fat, mustard, eggs, johnsonville italian sausage. Lunch: Roasted Broiled or Baked Chicken, butter, lettuce. Dinner: onion, cabbage, Ground Beef. Snacks/Other: atkins advantage chocolate peanut bar. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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amills's weight history
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