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body fat: 24.5%; water weight: 50.7%; muscle mass: 37.3%; BMI: 26.9; BMR: 1930
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192.2 lb
Lost so far: 31.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2364 kcal
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Fat: 92.69g | Prot: 191.20g | Carb: 193.42g.
Breakfast: Apples, chobani nonfat peach greek yogurt, raw almonds, raw cashew. Lunch: trader joe's kefir, berries and whey, Almond Coconut Bread, trader joe's madras lentils. Dinner: trader joe's miso soup, Sensei's Very Mango Smoothie. Snacks/Other: Ultimate Protein System- Chocolate, Joint Health, Rise Protein Bar (Almond Honey), Coconut Milk Beverage Unsweetened, trader joe's lowfat plain kefir, Coffee. more...
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4388 kcal
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Activities & Exercise:
Desk Work - 8 hours, tai chi - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Bicycling (slow) - 11/mph - 1 hour, Hiking - 1 hour. more...
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losing 3.3 lb a week
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