Weigh In record (no journal entry) for 22 March 2012
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1019 kcal
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Fat: 33.35g | Prot: 42.22g | Carb: 144.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes, Cream (Half & Half, Fat Free). Lunch: Pink Lady Apples, Better Start Light Multi-Grain English Muffin, Deli Ham. Dinner: Light Ranch Buttermilk Dressing, Mushrooms. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Oatmeal Raisin Cookie, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Turkey Sausage Snack Sticks. more...
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1772 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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