Weigh In record (no journal entry) for 22 March 2012
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1274 kcal
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Fat: 37.85g | Prot: 114.42g | Carb: 121.56g.
Breakfast: Vitashake - Chocolate, Organic Agave Nectar, Quinary, Nonfat Plain Greek Yogurt, unsweetened soy milk. Lunch: mashed sweet potatoes, zucchini, chicken breast. Dinner: garlic bread with cheese, newmans own sauce, mozzarella cheese, ronzoni penne. Snacks/Other: peanut butter filled pretzels. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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