Weigh In record (no journal entry) for 22 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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3287 kcal
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Fat: 158.21g | Prot: 171.04g | Carb: 270.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies. Lunch: Chow Noodles Cheddar Cheese. Dinner: Fudge Pecan Sundae (2 Scoop), Deluxe Double Cheeseburger. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Oreo Balls, Smokehouse Almonds, Wasabi Peas. more...
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4294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 41 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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