tragiv's Journal, 19 March 2010

153.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 81.61g | Prot: 77.35g | Carb: 40.34g.   Breakfast: Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled Shrimp N' Spinach Salad, Diet Pepsi (20 oz). Dinner: Green String Beans with Onions, Beef. Snacks/Other: Buttery Salt & Cracked Pepper Popcorn Mini Bag Popped (Orville Redenbacher). more...

1735 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...