tlhamon's Journal, 22 March 2012

5.1%

121.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 90.00g | Prot: 205.00g | Carb: 128.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Chicken Shwarma (4 oz), Chickpea and Tomato Cucumber Salad. more...

2453 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 11 hours and 7 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...