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6.4%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2201 kcal
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Fat: 69.35g | Prot: 171.71g | Carb: 221.27g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Chicken Sandwich, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Almond M&M's, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours. more...
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losing 4.2 lb a week
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