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no cookies, avoid junk food as loosing wt, no food at night works well
control food intake at night with rest, some food, and activity
goal is 182 Monday am, 181 even better
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1614 kcal
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Fat: 52.84g | Prot: 117.67g | Carb: 180.73g.
Breakfast: banana, Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Dried Cranberries (Sweetened) , Unsweetened Soy Milk, Coffee. Lunch: Tomatoes, west soy tofu. Dinner: chicken breast, whole rice. Snacks/Other: green pepper, Lite Shake, grapefruit, chocolate chip cookie, Whole Wheat Bread, Peanut Butter. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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