Weigh In record (no journal entry) for 16 July 2017
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226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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1514 kcal
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Fat: 29.75g | Prot: 88.97g | Carb: 201.25g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Gulrot 150g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Lettmelk 1dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Eple Golden 175g. more...
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losing 18.5 lb a week
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