Weigh In record (no journal entry) for 19 March 2010
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2101 kcal
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Fat: 54.18g | Prot: 82.08g | Carb: 285.98g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, The Original Low Fat Coffee Creamer. Lunch: Cinnamon Raisin English Muffins, Chunky Vegetable Soup (Canned) , Chunky Peanut Butter (with Salt) . Dinner: Soy Creamy Mini Chocolate Sandwiches, Pinot Noir Wine, Sweet Potato, Chicken Breast, Broccoli, Asparagus, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheerios, Clif Bar - Oatmeal Raisin Walnut, Chocolate Soymilk, Bananas. more...
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1726 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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