Weigh In record (no journal entry) for 19 March 2010
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2408 kcal
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Fat: 79.17g | Prot: 134.37g | Carb: 296.39g.
Breakfast: great value low fat blueberry yogurt, great value instant oatmeal. Lunch: Sliced Beets, white bread, tuna fish sandwich. Dinner: bushes baked beans, 80/20 hamburger. Snacks/Other: Cheese Crackers with Peanut Butter, Pears, banana. more...
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3099 kcal
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Activities & Exercise:
Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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