Weigh In record (no journal entry) for 15 July 2017
|
265.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1511 kcal
|
Fat: 20.19g | Prot: 40.99g | Carb: 309.10g.
Dinner: Red Potatoes (Flesh and Skin), Jif Creamy Peanut Butter, Apples, B&M Brown Bread. Snacks/Other: Bing Cherries, Spinach, Cantaloupe Melons. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|