Weigh In record (no journal entry) for 21 March 2012
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1575 kcal
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Fat: 44.54g | Prot: 219.25g | Carb: 81.37g.
Breakfast: Chocolate Peanut Butter High Protein Bar, superfood formula, Apples. Lunch: Broccoli Florets, Boneless Skinless Chicken Breasts. Dinner: Cucumber (with Peel), Baby-cut California Carrots, Portabella Mushrooms (Grilled), Baby Spinach, Basil Pesto Tilapia. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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rnholt's weight history
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