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cclowe12345
Journal
21 Mar 12
cclowe12345's Journal, 21 March 2012
cclowe12345's Profile
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Weigh In record (no journal entry) for 21 March 2012
250.0 lb
Lost so far:
10.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
744 kcal
Fat: 10.47g | Prot: 19.45g | Carb: 163.43g.
Breakfast:
celery.
Lunch:
carrot, pear, peach.
Dinner:
green pepper, cabbage, onions.
Snacks/Other:
hard candy, cooking oil.
more...
3268 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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cclowe12345's weight history
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