macala's Journal, 19 March 2010

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4825 kcal

Fat: 287.27g | Prot: 262.04g | Carb: 231.67g.   Breakfast: NY Lox Bagel. Lunch: muguk, Dim Sum (Meat Filled Egg Roll-Type), 25% Less Sugar Chewy Granola Bars - Cookies & Cream. Dinner: Chicken Wings. Snacks/Other: Light Beer. more...

3115 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...