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macala
Journal
26 Feb 10
macala's Journal, 26 February 2010
macala's Profile
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Weigh In record (no journal entry) for 26 February 2010
221.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2010:
3435 kcal
Fat: 127.41g | Prot: 78.81g | Carb: 434.66g.
Breakfast:
bim bim bap, Fried Egg.
Lunch:
Chinese Noodles (Mung Beans) (Cellophane or Long Rice).
Dinner:
Rice Sides - Rice & Red Beans, Chianti Braised Short Ribs.
Snacks/Other:
Light Beer, Baklava, Chocolate Almond Ice Cream.
more...
3021 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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