tiswango's Journal, 15 July 2017

197.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 76.93g | Prot: 57.81g | Carb: 218.50g.   Breakfast: Quick or Instant Oatmeal. Lunch: Publix Raisin Bran Muffin. Dinner: Baked Beans, Kroger White Dinner Rolls, Coleslaw, Wal-mart Deli Potato Wedges, Smokey Bones Baby Back Ribs (1/3 Rack). Snacks/Other: Rum, Del Monte Pineapple Juice. more...

2369 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...