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Leigha2020
Journal
18 Mar 10
Leigha2020's Journal, 18 March 2010
Leigha2020's Profile
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Weigh In record (no journal entry) for 18 March 2010
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
1452 kcal
Fat: 51.68g | Prot: 84.48g | Carb: 158.12g.
Breakfast:
Banana muffins, French Vanilla Creamer, Trader Joe greek yogurt, coffee.
Lunch:
Broccoli & Cheddar Cheese Quiche.
Dinner:
salmon patties, Cheese Tortellini, brussels sprouts.
Snacks/Other:
vanilla bean ice cream.
more...
2639 kcal
Activities & Exercise:
arc trainer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 2.0 lb a week
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