Date started: 15 Sep 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 194.0 lb
Phase 1: Detox Phase:
24 Sep 14	192.5 lb	Poorly
15 Sep 14	194.0 lb	Not Applicable

Date started: 13 Jan 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 190.0 lb
02 Dec 13	193.0 lb	Not Applicable
17 Oct 12	185.0 lb	Poorly
22 Nov 11	174.5 lb	Reasonably Well
07 Oct 11	177.0 lb	Reasonably Well
14 Jun 11	180.5 lb	Poorly
16 Mar 11	176.0 lb	Poorly
06 Feb 11	177.0 lb	Reasonably Well
28 Jan 11	178.5 lb	Reasonably Well
22 Jan 11	180.0 lb	Reasonably Well
17 Jan 11	185.0 lb	Poorly
12 Nov 10	172.0 lb	Reasonably Well
01 Oct 10	174.0 lb	Reasonably Well
28 Sep 10	175.0 lb	Poorly
21 Sep 10	175.0 lb	Poorly
12 Sep 10	175.0 lb	Poorly
29 Aug 10	173.5 lb	Reasonably Well
21 Aug 10	174.0 lb	Reasonably Well
17 Aug 10	174.5 lb	Reasonably Well
07 Aug 10	174.5 lb	Reasonably Well
06 Aug 10	175.0 lb	Reasonably Well
30 Jul 10	175.0 lb	Reasonably Well
20 Jul 10	176.5 lb	Reasonably Well
10 Jul 10	177.0 lb	Reasonably Well
02 Jul 10	177.5 lb	Reasonably Well
25 Jun 10	177.5 lb	Poorly
18 Jun 10	176.5 lb	Poorly
04 Jun 10	177.0 lb	Reasonably Well
28 May 10	178.0 lb	Reasonably Well
21 May 10	180.0 lb	Reasonably Well
14 May 10	180.0 lb	Reasonably Well
10 May 10	182.0 lb	Poorly
25 Apr 10	181.0 lb	Reasonably Well
17 Apr 10	180.5 lb	Reasonably Well
11 Apr 10	184.5 lb	Reasonably Well
05 Apr 10	185.5 lb	Reasonably Well
29 Mar 10	185.5 lb	Reasonably Well
18 Mar 10	187.0 lb	Reasonably Well
11 Mar 10	189.0 lb	Poorly
04 Mar 10	187.0 lb	Reasonably Well
26 Feb 10	189.0 lb	Reasonably Well
20 Feb 10	191.0 lb	Reasonably Well
15 Feb 10	193.0 lb	Reasonably Well
08 Feb 10	193.0 lb	Poorly
01 Feb 10	193.0 lb	Reasonably Well
21 Jan 10	189.0 lb	Reasonably Well
16 Jan 10	190.0 lb	Reasonably Well
13 Jan 10	190.0 lb	Not Applicable