Leigha2020 - Member

Leigha2020

Joined January 2010

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Following

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Weight History

Start Weight

194.0 lb

Lost so far: 1.5 lb

Current Weight

192.5 lb
Performance: losing 1.2 lb a week

Goal Weight

155.0 lb

Still to go: 37.5 lb

I'm here to work. Let's rock and roll!

Leigha2020's Weight History

294

Lose 10 pounds by August

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	4 1/2 oz Bananas
	1 serving Coffee-Mate French Vanilla Creamer
	20 fl oz Coffee
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

oregon people
let's support each other thru winter and beyond!