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Leigha2020

Start Weight:	(13 Jan 10) 190.0 lb
Current Weight:	(17 Oct 12) 185.0 lb
Goal Weight:	155.0 lb

following: Leigha2020's own diet
performance: gaining 0.2 lb a week

I'm here to work. Let's rock and roll!

FatSecret member since: 13 Jan 10

Leigha2020's Weight History

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Leigha2020's latest member challenges

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
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246

Let's lose a pound a week for 10 weeks !

status:	Completed
ended:	24 May 10
view progress

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Leigha2020's buddies

	IBelieveInFitness on diet IBelieveInFitness's own diet
	not sharing weight

Leigha2020 has 1 buddy

Leigha2020's cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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Leigha2020's journal

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15 February 2010

Check in with the personal trainer showed a 1.2% drop in body fat and the loss of inches, or portions thereof, at all sites measured. I'm walking 30 to ...

on diet Leigha2020's own diet

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01 February 2010

This week I pushed hard with the personal trainer despite having several challenging days. My food journaling was inconsistent and I'm sure that made ...

on diet Leigha2020's own diet gaining 2.5 lb a week

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Leigha2020's Recent Food & Exercise

	5 oz , boneless, cooked Beef Steak
	20 fls oz Coffee
	2 servings French Vanilla Creamer
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Leigha2020's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

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Leigha2020's Recent Activity

Leigha2020's own activity

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Leigha2020's Buddies