Weigh In record (no journal entry) for 21 March 2012
|
143.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1172 kcal
|
Fat: 24.45g | Prot: 61.52g | Carb: 157.33g.
Breakfast: Light Italian Bread, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Mixed Vegetables (Drained Solids, Canned), Goats Cheese (Soft), Homemade Taste Flour Tortillas (Wrap Size), Blue Cheese Dressing, Buffalo Wing Sauce, Boneless Chicken Breasts. Dinner: Shoestring French Fries, Manwich Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Light Italian Bread. Snacks/Other: Turkey Hill Frozen Yogurt, Original Hard Iced Tea, Liqueur Coffee (63 Proof) . more...
|
|
1586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|