Weigh In record (no journal entry) for 21 March 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1073 kcal
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Fat: 33.73g | Prot: 60.84g | Carb: 142.92g.
Breakfast: Cream (Half & Half, Fat Free), Peach Greek Yogurt. Lunch: Toasted White Bread, Reduced Fat Creamy Peanut Butter, Deli Ham, Better Start Light Multi-Grain English Muffin. Dinner: Roasted Garlic Hummus, Better Start Light Multi-Grain English Muffin. Snacks/Other: Hard Salted Pretzels, 100 Calorie Butter Pecan Ice Cream Bar, Milk Chocolate Kisses, Turkey Sausage Snack Sticks. more...
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1740 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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