Weigh In record (no journal entry) for 21 March 2012
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172.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1204 kcal
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Fat: 46.21g | Prot: 64.31g | Carb: 136.93g.
Breakfast: orange, kraft shredded mozzarella, land o lakes fresh buttery tatse, egg whites, egg, mini bagel, coffee. Lunch: chicken breast, light mayo, natures own wheat bread, mini carrots. Snacks/Other: banana, almonds, red delicious, butter croissant. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 6 hours and 31 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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steady weight
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