Weigh In record (no journal entry) for 21 March 2012
|
119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1505 kcal
|
Fat: 57.67g | Prot: 73.33g | Carb: 181.40g.
Breakfast: rice krispies, Oatmeal, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Almond Butter, Italian Sweet Creme Creamer. Lunch: shrimp, trader joe's cocoa almond spred, Quinoa Traditional, Soy Sauce, spinach, kens light honey mustard, goat cheese, tomatoes, Finely Diced Walnuts, egg white. Snacks/Other: Gala Apple (Medium), Chewy Chocolate Chip High Protein Bar, Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
|
|
1814 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Swimming (moderate) - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|