Weigh In record (no journal entry) for 21 March 2012
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111.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1447 kcal
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Fat: 25.07g | Prot: 116.50g | Carb: 190.68g.
Breakfast: Green Tea, Cottage Cheese, GOLEAN Crunch!. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Buttermint, Jasmine Rice, Soy Sauce, Water, Dried Cilantro, Strawberries, Blackberries, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Large Egg (Scrambled), Ground Turkey. Dinner: Spinach, Artichoke and Chicken Panini. Snacks/Other: Skinny Cow Strawberry Shotcake, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Banana. more...
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1651 kcal
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Activities & Exercise:
Cardio Recovery - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 6 hours and 55 minutes. more...
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gaining 1.4 lb a week
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