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The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1318 * 88%
fat: 42.85g
|
protein: 70.12g
|
carbs: 167.93g
- -
Wed 22nd: 856 * 57%
fat: 24.86g
|
protein: 55.78g
|
carbs: 103.33g
1761*  905
Tue 21st: 1455 * 97%
fat: 47.35g
|
protein: 73.62g
|
carbs: 187.93g
1607  152
Mon 20th: 2312 154%
fat: 98.58g
|
protein: 98.04g
|
carbs: 273.07g
1758  554
Sun 19th: 1514 101%
fat: 37.83g
|
protein: 75.48g
|
carbs: 227.08g
1543  29
Sat 18th: 2216 148%
fat: 79.00g
|
protein: 95.66g
|
carbs: 268.98g
1873  343
Fri 17th: 2089 139%
fat: 39.50g
|
protein: 36.70g
|
carbs: 419.44g
1725  364
Thu 16th: 3021 201%
fat: 118.38g
|
protein: 121.77g
|
carbs: 355.42g
1838  1183
Wed 15th: 1573 105%
fat: 25.61g
|
protein: 58.95g
|
carbs: 276.72g
1830  257
Tue 14th: 2020 135%
fat: 64.41g
|
protein: 74.58g
|
carbs: 283.48g
1629  391
Mon 13th: 1846 123%
fat: 51.50g
|
protein: 96.78g
|
carbs: 258.65g
1761  85
Sun 12th: 1595 106%
fat: 27.33g
|
protein: 53.46g
|
carbs: 288.21g
1539  56
Sat 11th: 2623 175%
fat: 109.35g
|
protein: 84.86g
|
carbs: 296.21g
1537  1086
Fri 10th: 1893 126%
fat: 58.22g
|
protein: 87.12g
|
carbs: 254.99g
1588  305
Thu 9th: 1549 103%
fat: 36.15g
|
protein: 74.94g
|
carbs: 237.97g
1748  199
Wed 8th: 1715 114%
fat: 46.98g
|
protein: 86.67g
|
carbs: 250.89g
1726  11
Tue 7th: 1728 115%
fat: 45.30g
|
protein: 71.46g
|
carbs: 266.23g
1622  106
Mon 6th: 1610 107%
fat: 38.95g
|
protein: 79.10g
|
carbs: 247.71g
1807  197
Sun 5th: 1509 101%
fat: 25.33g
|
protein: 69.78g
|
carbs: 240.44g
1522  13
Sat 4th: 1501 100%
fat: 24.44g
|
protein: 61.64g
|
carbs: 240.91g
1501

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