Weigh In record (no journal entry) for 20 March 2012
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111.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1442 kcal
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Fat: 20.77g | Prot: 108.45g | Carb: 206.52g.
Breakfast: Cottage Cheese, GOLEAN Crunch!, Green Tea. Lunch: Minced Garlic, Ground Cumin, Ground Black Pepper, Soy Sauce, Jasmine Rice, Buttermint, Ground Turkey, Large Egg (Scrambled), Blackberries, Strawberries, Dried Cilantro, Water, Ginger (Ground), Onion Powder, Paprika, Red Pepper Flakes, Salt, Worcestershire Sauce. Dinner: Spaghetti Pasta, Chunky Garden Combination Italian Pasta Sauce, Farmhouse Soft Oatmeal Bread. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Oikos Greek Nonfat Plain Yogurt, Water, Banana. more...
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1756 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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