foreverfrost's Journal, 12 July 2017

239.4 lb Lost so far: 110.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 62.81g | Prot: 36.06g | Carb: 121.16g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty. Lunch: Chocolate Doughnut (Cake Type). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

4076 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...